Today, I look back and think of Audrey Hepburn's words 'nothing is impossible, the word itself says I'm possible' ❤️ I have never been so strong in my life, and training is great for my creativity, overall health, and clarity of thought.

But my Personal Trainer, Lizi, believed in me and in saying to #endometriosis 'we shall see'! She started training me 2 years ago.Īdobe offers a wellbeing package that allows me to have the wonderful Lizi Carey supporting me weekly. I became terrified of doing any gym work (especially a handstand), and I thought I was not good enough. During a PE lesson (and a terrible painful day), I was told 'if you do not do a handstand, I will fail you', so I did.and I fell and hurt my back (badly)

When I was 16, I already had horrid PMS (Premenstrual Syndrome) because (I did not know at the time) of endometriosis (you are born with it, it would seem!) Today is the last day of March, the #endometriosisawarenessmonthĢ6 years later, I am (almost) doing a handstand again! #inspiration #transformation #endometriosis #learning #wellbeing Thanks to all my Adobe colleagues for all your support and understanding. Long way to go in this journey but I am excited!Įxperts conclude that a holistic approach is the way forward to fight this disease. I am learning from my wonderful consultant Maria Gautam.

The disease itself (with a combination of meditation/breathing exercises, to avoid stress - a trigger for endo diet, to balance the body and nourish it in the right way and balanced eating and sleeping patterns, since hormones love cadence). Another milestone this week, another fear conquered, and balance (literally) is restored. My amazing PT Lizi Carey is the inspiration and mastermind behind the transformation. Being tired (so I work out, hard, to build strength and not being tired: it works for me).

“You are obsessed with this well-being thing”īut guess what, as of this month after my latest check up, I remain endo FREE 💪🏼 after surgery!

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